An unique and powerful exercise routine that trains the deep stabilising muscles to build strength and support the body. It focuses on correcting misaligned and imbalanced muscles to help prevent and/or rehabilitate injuries.

Through an extensive series of specific exercises, incorporating the Pilates breathing and concentration optimal results are achieved. Not only is the method effective, it is also an aesthetically beautiful form of exercise.

"In ten sessions you will feel the difference,
in twenty you will see the difference,
and in thirty you'll have a whole new body"

Joseph Pilates

The concept of Pilates allows different exercises to be adapted to suit everybody. As your body condition improves and adapts to the exercises over time, the difficulty and intensity increases accordingly.
Benefits of Pilates:

  • Long, lean and supple muscles.
  • Muscle strength.
  • Improves posture.
  • Flexibility.
  • Relaxation.
  • Develops stomach and back muscle tone.
  • Focused and deep breathing
  • Improves body coordination and balance
  • Concentration
  • Prevent and/or rehabilitate injuries/
  • Improve sports results

Pilates can be done by anybody from professional athletes and dancers to older people who needs to move more. It is also a great form of exercise during and after pregnancy.